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Imagine your brain as a laptop with 47 tabs open, a pop-up ad blaring, and the fan whirring like it’s about to take off. That’s modern life in Bengaluru: deadlines, traffic, WhatsApp pings, and the constant hum of “should I be doing more?” It’s no wonder your mind and body are screaming for a Ctrl+Alt+Del.
Here’s the thing: you don’t need to book a flight to Bali or sell your possessions to find peace. Within a few hours’ drive, Bengaluru hides some of India’s most transformative wellness retreats-places where you can shut down all those tabs, reboot your system, and remember what deep breaths feel like.
At Zencations, we’re obsessed with finding these rare sanctuaries. We do the research, test the therapies, and talk to real people who’ve been through the grind and come out the other side feeling lighter, clearer, and more alive. If you’re tired of “just coping” and want to actually heal, this guide is your escape hatch.
What does Zencations do? We are your trusted wellness experts, specializing in matching you with India’s most effective and authentic retreats-so you can focus on healing, not planning.
As Zencations’ lead wellness expert, I (Sameera Bandari) have employed a rigorous methodology to select these top retreats. We prioritized:
The result? A list of 15+ exceptional wellness retreats near Bengaluru, each offering unique healing experiences tailored to your needs.
Visit Shreyas Retreat's website
Shreyas Retreat is located in Nelamangala, just 35 km from the heart of Bengaluru. The drive takes about an hour via Tumkur Road. Private taxis, app-based cabs, and even airport transfers are available. This makes it ideal for city dwellers and visitors alike.
If you’re seeking a sanctuary to truly reset-physically, mentally, and spiritually-Shreyas is a haven. Their approach is deeply holistic: personalized yoga, Ayurveda, meditation, and gourmet vegetarian cuisine, all set in a lush 25-acre tropical garden. I recommend Shreyas especially for those battling burnout, chronic stress, or seeking a gentle yet profound “rebirth” experience. The staff’s empathy and attention to detail ensure you feel seen and supported at every step. Their programs are tailored after a thorough intake, so your journey is uniquely yours, not a one-size-fits-all package. Privacy is paramount, with only 14 exclusive bungalows for guests.
“Unlike other retreats, Shreyas offers a unique combination of yoga, Ayurvedic treatments and meditation. It’s a complete holistic getaway nestled in a tropical 25 acres garden. Shreyas customizes its plans to fit your needs based on a thorough intake instead of a one package fits all. This is an experience not to be missed for those looking for a rebirth.”
- Nathalie B, Tripadvisor
“We recently returned from a 7 days stay at Shreyas. It was a wonderful and holistic experience. The retreat offers a wholesome experience which includes well planned meals, yoga and meditation sessions and ayurvedic treatments. Each member of staff was personally invested in ensuring our stay was comfortable and meaningful. If you are looking to reconnect with your physical, mental and spiritual health, Shreyas is the right place.”
- Asha K, Tripadvisor
Located in Nelamangala, just 40 km from central Bengaluru, Kshemavana is easily accessible by car or cab via Tumkur Road. The campus is set amidst tranquil greenery, offering a true escape from city noise while still being close to home.
If you feel weighed down by stress, poor sleep, or chronic health issues, Kshemavana offers a science-backed, deeply nurturing environment. Their programs blend naturopathy, yoga, and modern therapies to address sleep, mind-body connection, nutrition, and gut health. I recommend Kshemavana for anyone seeking a transformative, holistic reset-whether you’re struggling with insomnia, anxiety, or simply want to reclaim your vitality. Their personalized approach ensures your unique needs are met, and the serene setting amplifies the healing process.
“My friend and I spent 7 blissful days at Kshemavana, and it exceeded our expectations. This serene oasis is perfect for relaxation and de-stressing. The therapy sessions were excellent, and the ambiance was peaceful and impeccably maintained. The staff and workers were incredibly kind, courteous, and attentive. We highly recommend Kshemavana to anyone seeking a rejuvenating retreat in Bangalore. Five stars isn't enough – it deserves a glowing review!”
- Rashmi B, Tripadvisor
“Treatments are wonderful. Staff are very cordial. Dr Keerthika and the team looked after us very well. Sunil Kumar, Floor Manager, used to interact with us on a day to day basis. Housekeeping staff were very punctual and Karan used to provide his utmost service to everyone including us. Everyday, Daily News Papers were welcoming us. Gym equipment is in very good condition and the coach used to teach me all the time. Suraj was very active in teaching Aquatic Yoga, which was one of the most attractive sessions. Samarth is very knowledgeable and gives awesome lectures on Yoga philosophy. Daily Health topics were very interesting. Nice gardening and good for walking. Appreciate the drinking water facility everywhere. Food serving staff were all greeting everyone with a smile and used to serve food very efficiently.”
- Nagendra K, Tripadvisor
Visit Jindal Naturecure Institute's website
Situated in Tumkur Road, about 20 km from Bengaluru city center, Jindal Naturecure is easily accessible by private vehicle, cab, or even public transport. The campus is expansive, offering a peaceful, green environment.
If you’re struggling with chronic lifestyle diseases, weight management, or simply want to detox from urban living, Jindal Naturecure is a top choice. Their evidence-based naturopathy and yoga programs are designed to address root causes, not just symptoms. I recommend this retreat for those seeking structured, doctor-supervised healing, especially if you need to break unhealthy habits or manage conditions like diabetes, hypertension, or chronic pain. The daily routine is immersive, and the staff’s expertise ensures you’re in safe hands.
“Good experience. If you follow everything while being there you will be on your toes from 6 AM to 5 PM. Very nice facilities and friendly staff. If you adopt to the changes - lifestyle and food they recommend it can be lifechanging. My partner has reduced 17kgs (72-55) and it started at Jindal and was able to continue. Most benefits wade away if food/lifestyle recommendations are not followed in 3-6 months.”
“Been to Jindal 5 times. Depends on the treatments. Usually you have eye pack and mud pack in mornings, then morning treatment between around 8-12 and evening treatment from 2-5. Timing varies from 15 mins to 60 mins based on what doctor has prescribed you. Minimum is 10 days, but now they have started 7 days for certain room categories.”
Located in Whitefield, about 25 km from central Bengaluru, SOUKYA is easily accessible by car or cab. The retreat is set in a lush, 30-acre organic farm, offering a tranquil escape from the city.
If you’re seeking a truly integrative approach to wellness, SOUKYA is a pioneer. Their programs blend Ayurveda, homeopathy, yoga, naturopathy, and holistic therapies under the guidance of world-class doctors. I recommend SOUKYA for those with complex health needs, chronic conditions, or anyone seeking a personalized, multi-disciplinary healing journey. The atmosphere is serene, and the staff’s expertise and warmth make every guest feel cared for.
“Situated on the outskirts of Bangalore (in Whitefield), SOUKYA is a holistic wellness destination where you can get treatments that are a mix of Ayurveda, Homeopathy, Yoga & Naturopathy and more.”
- Times of India
“This retreat is luxury in the midst of lush greenery. Here you can experience the authentic healing practices of ancient India.”
- Times of India
Located on Kanakapura Road, about 21 km south of Bengaluru, the ashram is accessible by car, cab, or bus. The campus is vast, with beautiful gardens, meditation halls, and a serene lake.
If you’re overwhelmed by stress and long for inner calm, the Art of Living Center is renowned for its Sudarshan Kriya, yoga, and meditation programs. I recommend this retreat for those seeking to learn powerful breathwork techniques, experience deep silence, and reconnect with joy. Their Happiness Program is transformative, and the community vibe is supportive and uplifting.
“I enjoy visiting the Art of Living ashram, also known as the Sri Sri Ravi Shankar ashram, located in Bangalore. Although it requires a bit of travel, the experience is absolutely rewarding! The cuisine is delightful, and the environment feels very secure, attracting numerous visitors and travelers, almost like a small community. There’s a fantastic spa and a variety of dining options that are safe and delicious! It truly feels like a serene escape from the bustling city of Bangalore. Additionally, they offer yoga programs and retreats for those seeking a deeper experience.”
“Check Art of Living Ashram. Register for Happiness Program, learn Sudarshana Kriya. Cheery on top to attend Satsang In presence of Sri Sri Ravishankar. He Simplifies knowledge in such a way u feel it’s so easy.”
Visit Pyramid Valley's website
Located near Harohalli, about 35 km south of Bengaluru, Pyramid Valley is best reached by private vehicle or cab. The campus is nestled in greenery, with a large meditation pyramid and a serene lake.
If your mind feels constantly overstimulated and you crave deep mental peace, Pyramid Valley is a sanctuary for meditation and mindfulness. I recommend this retreat for those seeking silence, self-reflection, and a break from digital overload. The setting is tranquil, and the meditation pyramid amplifies the experience of inner stillness.
“Pyramid valley international near Harohalli is a really good place for meditation and relaxation. It is a huge place full of greenery and there's a lake too.”
“Try Pyramid valley. You can book stay there for to stay for a while and meditate.”
Visit Dhamma Paphulla's website
Located near Nelamangala, about 40 km from Bengaluru, this Vipassana center is accessible by car or cab. The campus is peaceful, surrounded by nature.
If you’re seeking a profound inner transformation and are ready for a challenge, the 10-day Vipassana retreat is life-changing. I recommend this for those who want to break free from anxiety, overthinking, or emotional pain. The silence and discipline can be intense, but the rewards-clarity, calm, and resilience-are immense.
“10 day Vipassana retreat at Dhamma Paphulla. It’s completely free - food and lodging. And it’s life changing.”
“Meditation requires dedication, and the first 3 or 4 days at the meditation center were extremely challenging. It’s definitely one of the hardest things I’ve done because you are required to remain silent, with no eye contact allowed for 11 days. ... Each time I meditate regularly, I feel more focused, calm, and less distracted. My anxiety has significantly reduced, and I’ve noticed that I’m more patient during crises-but only when I practice regularly.”
Located in Whitefield, about 25 km from Bengaluru, Ayurvedagram is easily accessible by car or cab. The campus features restored heritage cottages and lush gardens.
If you’re seeking authentic Ayurveda for chronic conditions, detox, or rejuvenation, Ayurvedagram is a top choice. Their experienced doctors and therapists personalize every treatment, and the peaceful setting enhances healing. I recommend it for anyone needing deep physical and emotional renewal.
“This holistic wellness center is one of the best places to rejuvenate your body, mind and soul. Indulge in the traditional therapeutic treatments.”
- Times of India
“Ayurvedagram offers a range of authentic and traditional Ayurvedic treatments.”
- Times of India
Visit Mulberry Shades' website
Located near Nandi Hills, about 40 km north of Bengaluru, this luxury resort is accessible by car or cab. The property offers a tranquil escape with lush landscapes.
If you need a blend of luxury and wellness, Mulberry Shades is ideal. Their Ksema Spa offers Turkish hammam, massages, and holistic therapies. I recommend it for spa lovers and those seeking a pampered, peaceful getaway close to the city.
“The best wellness resort in Bengaluru that can help you relax and has an added advantage for spa lovers. ... Ksema Spa is open to all, even non residents. ... Apart from this, they offer other spa therapies and massages as well.”
- YouTube
“I was hosted by the property and decided to share my experience ... offers one of the best luxury stay experiences that one can have.”
- YouTube
Located in Jigani, about 30 km south of Bengaluru, S-VYASA is accessible by car or cab. The campus is set in a serene, green environment.
If you’re seeking a science-backed yoga retreat, S-VYASA is a leader in yoga therapy and research. Their programs address stress, lifestyle diseases, and mental health through yoga, meditation, and naturopathy. I recommend it for those seeking structured, evidence-based healing.
“Vivekananda yoga kendra near jigani. There is also a 1 week course. My friend raves about this place. He says they don't try to sell off things to you like Cult of Living.”
“S-vyasa ... Krishna Murthy Foundation ... Dhamma org ... MRR. thank me later.”
Located near Devanahalli, about 25 km from Bengaluru airport, Shathayu is easily accessible by car or cab. The campus is surrounded by hills and greenery.
If you’re seeking holistic healing-Ayurveda, yoga, and naturopathy-Shathayu offers personalized wellness programs in a tranquil setting. I recommend it for detox, chronic pain, or stress relief.
“Shathayu plays a key role in promoting holistic wellness which encompasses five major dimensions of health. ... I feel a lot of gratitude towards this experience ❤️ The accommodation is comfortable but this is not ...”
- BookRetreats
“Honestly, this is the best, most peaceful and blissful Ashram I’ve ever been to! The Ashram is full ...”
- BookRetreats
Visit Romes Wellness's website
Located on the outskirts of Bengaluru, Romes Wellness is set amidst lush greenery and is accessible by car or cab.
If you’re looking for a sanctuary to heal and grow emotionally, spiritually, and physically, Romes Wellness offers a nurturing environment with yoga, meditation, and holistic therapies. I recommend it for those seeking deep rest and personal growth.
“Romes Wellness is very much a sanctuary of wellness. The background of luscious greenery, the sounds, ...”
- BookRetreats
“This retreat was SO incredible and I truly feel so much has shifted within me! I felt like I got out ...”
- BookRetreats
Located near Bengaluru, Healing Hills is set in a peaceful, green environment and is accessible by car or cab.
If you’re seeking detox, stress relief, or a break from urban life, Healing Hills offers immersive wellness programs with expert guidance. I recommend it for those needing a reset and support for lifestyle changes.
“Self and wife stayed here for 7 days with the focus on detox. The team of Healing Hills made our ...”
- BookRetreats
“This retreat was amazing on all levels! Never before have I felt so seen, heard, and held by such ...”
- BookRetreats
Located near Bengaluru, Shantitheeram is accessible by car or cab and is set in a serene, natural environment.
If you’re seeking balance and mindfulness, Shantitheeram offers yoga, Ayurveda, and holistic healing in a peaceful setting. I recommend it for those needing to reconnect with themselves and nature.
“Enhance your overall well-being at Shantitheeram, where balance and mindfulness converge for a ...”
- BookRetreats
“Come and experience blissfulness through this Ayur Yoga retreat in a spiritual ambience near ...”
- BookRetreats
Visit Borderlands Retreat's website
Located near Bengaluru, Borderlands is accessible by car or cab and offers a unique, nature-immersed setting.
If you’re seeking self-discovery and healing in a supportive environment, Borderlands offers powerful retreats crafted for personal growth. I recommend it for those looking to break through emotional blocks and reconnect with purpose.
“ARISE by Anata Guru Foundation - the World's most Powerful Self-discovery & Healing Retreat that ...”
- BookRetreats
“If you're searching for a place where you can grow on an emotional, spiritual and physical level but ...”
- BookRetreats
