.webp)
If you’re reading this, you’re probably feeling the weight of city life—stress, fatigue, and the endless cycle of work and noise that Mumbai is famous for. I get it. At Zencations, we help people like you break free from this grind by curating transformative wellness escapes. This list is for anyone seeking genuine restoration—whether you crave silence, holistic healing, or just a break to reconnect with yourself.
Our methodology for picking these retreats is rooted in what matters most: real guest feedback, proven effectiveness, holistic offerings, accessibility from Mumbai, and the ability to cater to both solo seekers and groups. We’ve scoured testimonials, compared wellness programs, and considered everything from food philosophy to the serenity of the setting. The result? Only those retreats that consistently deliver on their promise of deep rejuvenation made the cut.
A luxury wellness sanctuary overlooking Mulshi Lake, Atmantan is the gold standard for holistic health escapes near Mumbai.
Atmantan is nestled in the Sahyadris, just outside Pune, about a 3-hour drive from Mumbai. The best way to get there is by private car or taxi; the drive itself is scenic and calming. Pune is the nearest major city, making this ideal for residents of Mumbai, Pune, and even Nashik.
If you’re battling burnout, chronic stress, or simply feel disconnected from your body and mind, Atmantan is your sanctuary. As someone who’s guided hundreds towards healing, I can say their integrated approach—Ayurveda, fitness, spa therapies, and nutrition—is unmatched. You’ll find programs for detox, disease management, weight loss, and even emotional healing, all tailored to your needs. The food is medicine, the therapies are deeply restorative, and the views alone will reset your nervous system. Atmantan doesn’t just pamper you; it transforms you from the inside out.
"I came to Atmantan to reset my body... I spent 15 days here... now I am fresh, energetic as I head back today, I am looking forward to my work and I am where I was before the lockdown... it's been a magical experience!"
— Anurag Kashyap, visit Atmantan's website
"As soon as you arrive at Atmantan, nature has its own way of healing everything and healing you… Not only your body, your mind, but your soul also… Atmantan connects you to yourself... I won’t call it as ‘physical’ as it is, ‘spiritual’..."
— Urmila Matondkar, visit Atmantan's website
A serene eco-wellness retreat in the Sahyadris, Dharana is where ancient wisdom meets modern luxury.
Located in Shillim, about 2.5 hours from Mumbai by car, this retreat is easily accessible from both Mumbai and Pune. The drive winds through lush hills, setting the tone for your escape.
If you’re overwhelmed by digital overload and urban chaos, Dharana’s immersive nature-based therapies are a balm for frazzled nerves. Their zero-waste philosophy and focus on sustainability mean your healing doesn’t come at the planet’s expense. Here, you can choose from short or long wellness programs—detox, stress relief, yoga, and mindful nutrition. The setting is pristine, the therapies are rooted in Ayurveda and Naturopathy, and the experience is deeply grounding.
"The silence, the green, the food, the therapies—everything here feels like a reset button for my soul."
— LBB, visit Dharana's website
"I left feeling lighter, clearer, and more connected to myself than I have in years."
— BookRetreats, visit Dharana's website
A hidden gem for those seeking a blend of yoga, naturopathy, and organic living, all just a short drive from Mumbai.
Situated near Mumbai, Irayos is best reached by car—about 2 hours from the city. The retreat is surrounded by over 800 trees, offering a true escape into nature.
If you’re craving a break from pollution and processed food, Irayos offers a full reset. Their focus on yoga, organic food, and naturopathic therapies is perfect for those struggling with fatigue, digestive issues, or simply a lack of vitality. The all-glass yoga deck is a highlight, and the spa therapies are award-winning. Whether you’re solo, with family, or planning a group event, Irayos adapts to your needs.
"The organic food and the yoga deck made me feel like I was living in a different world—so peaceful and rejuvenating."
— Irayos Website, visit Irayos's website
"Our group retreat was seamless—the staff handled everything, and the setting was perfect for both relaxation and bonding."
— Irayos Website, visit Irayos's website
A unique eco-resort offering luxury treehouses high above the forest canopy, perfect for disconnecting and recharging.
Located in Lonavala, about 2.5 hours from Mumbai by car, The Machan is easily accessible yet feels worlds away from city life.
If you’re feeling suffocated by concrete and noise, The Machan’s treehouse accommodations immerse you in pure nature. Daily yoga, forest walks, and spa treatments are designed to restore your sense of wonder and calm. The eco-friendly ethos ensures your stay is guilt-free, and the views are simply unforgettable.
"Sleeping above the trees was surreal. I felt my stress melt away with every sunrise."
— LBB, visit The Machan's website
"The yoga classes and spa were the perfect antidote to my city fatigue. I left feeling lighter and happier."
— LBB, visit The Machan's website
A haven for authentic Ayurveda and yoga, set on the banks of Mulshi Lake.
Kare is located near Mulshi, about 3 hours from Mumbai by car. The journey is scenic, passing through rolling hills and lakes.
If you’re struggling with chronic pain, lifestyle diseases, or simply want to detox, Kare’s expert Ayurvedic doctors and yoga therapists will guide you through a personalized healing journey. Their Panchakarma programs are especially effective for deep cleansing, and the serene lakeside setting amplifies the healing effect.
"The Panchakarma program was life-changing. I left feeling lighter, healthier, and more balanced."
— BookRetreats, visit Kare's website
"The lakeside setting and expert care made this the best wellness investment I've ever made."
— LBB, visit Kare's website
A rustic-chic retreat in Mulshi, blending yoga, wellness, and leisure in a tranquil, nature-rich setting.
Basho Resort is in Mulshi, about 3 hours from Mumbai by car. The drive is scenic, passing through green valleys and hills.
If you’re feeling frazzled and disconnected, Basho’s zen-inspired philosophy and yoga retreats help you slow down and reconnect. The setting is both rustic and stylish, with plenty of space to lounge, meditate, or simply do nothing. It’s ideal for those who want wellness without giving up comfort.
"The perfect blend of comfort and wellness. I left feeling more grounded and peaceful."
— LBB, visit Basho's website
"The yoga sessions and the natural surroundings helped me reconnect with myself."
— LBB, visit Basho's website
A boutique wellness resort overlooking Mulshi Dam, perfect for nature lovers seeking peace and pampering.
Malhar Machi is near Mulshi, about 3 hours from Mumbai by car. The drive is picturesque, with mountain and lake views.
If you’re exhausted by city chaos and long for tranquility, Malhar Machi’s spa therapies and lush setting offer a true escape. It’s ideal for families or couples, with a range of accommodation options and plenty of outdoor activities.
"The views, the spa, the calm—everything was perfect for a much-needed break."
— LBB, visit Malhar Machi's website
"Our family loved the peaceful setting and the variety of wellness options."
— LBB, visit Malhar Machi's website
A luxury lakeside retreat designed for ultimate relaxation and rejuvenation.
Amanzi is located near Pavana Lake, about 2.5 hours from Mumbai by car. The route is scenic, especially during monsoon and winter.
If you’re feeling drained and uninspired, Amanzi’s serene lakeside setting and luxury villas provide a restorative escape. It’s perfect for couples or small groups looking for privacy, pampering, and a chance to reconnect with nature.
"The lakeside setting is breathtaking. I felt all my stress melt away."
— LBB, visit Amanzi's website
"Luxury and nature in perfect balance. Highly recommended for anyone needing a true escape."
— LBB, visit Amanzi's website
A modern, Mediterranean-style retreat offering yoga, fitness, and relaxation near the beach.
Located in Alibaug, Mango Beach House is about a 2-hour drive and ferry ride from Mumbai. It’s ideal for those seeking a beach escape without the crowds.
If you’re feeling stuck or uninspired, the combination of beach walks, yoga, and fresh air will help you reset. The property is stylish yet unpretentious, with a focus on wellness and relaxation.
"The yoga classes and the beach walks were exactly what I needed to recharge."
— LBB, visit Mango Beach House's website
"A hidden gem for anyone looking to combine wellness and relaxation."
— LBB, visit Mango Beach House's website
A lush, green sanctuary offering spa therapies, yoga, and wellness programs just outside Mumbai.
Located in Igatpuri, about 2 hours from Mumbai by car or train. The setting is tranquil, surrounded by hills and waterfalls.
If you’re feeling depleted, Tropical Retreat’s spa therapies and yoga sessions will help you restore balance. It’s ideal for solo travelers, couples, or small groups seeking a quick wellness fix.
"The spa therapies were top-notch. I left feeling like a new person."
— LBB, visit Tropical Retreat's website
"A wonderful escape from the city. Highly recommended for a quick wellness break."
— LBB, visit Tropical Retreat's website
A boutique wellness retreat with a focus on personalized healing and nature immersion.
Located near Lonavala, about 2 hours from Mumbai by car. The property is surrounded by forests and hills.
If you’re seeking a personalized approach to wellness, The Ark’s small size and attentive staff ensure you get the care you need. Their programs blend yoga, meditation, and spa therapies for a holistic experience.
"The personalized care and beautiful setting made this a truly healing experience."
— LBB, visit The Ark's website
"I left feeling more balanced and at peace than I have in years."
— LBB, visit The Ark's website
A holistic retreat focused on emotional healing, yoga, and meditation, managed by a dedicated team of wellness experts.
Located near Mumbai, accessible by car or train within 2-3 hours. The property is set in tranquil surroundings, ideal for deep work.
If you’re struggling with emotional overwhelm, anxiety, or relationship challenges, Svabodha’s programs offer a safe space for healing. Their emotional healing workshops, combined with yoga and meditation, help you reconnect with yourself and others.
"This retreat was SO incredible and I truly feel so much has shifted within me! I felt like I got out of my own way and finally started healing."
— BookRetreats, visit Svabodha's website
"The teachers created a family atmosphere—I felt safe, supported, and truly seen."
— BookRetreats, visit Svabodha's website
A world-famous meditation and wellness center in Pune, offering dynamic meditation, spa therapies, and a vibrant community.
Located in Pune, about 3 hours from Mumbai by car or train. The resort is in Koregaon Park, a leafy, upscale neighborhood.
If you’re seeking spiritual growth, creativity, or simply want to break free from routine, Osho Resort’s dynamic meditations and workshops are transformative. The atmosphere is open, international, and deeply supportive of personal discovery.
"I left with a new sense of freedom and joy. The meditations were unlike anything I’ve ever experienced."
— Reddit, visit Osho Resort's website
"The community and the energy here are truly unique. I felt welcomed and inspired."
— Reddit, visit Osho Resort's website
A luxury wellness resort known for its Ayurvedic therapies, yoga, and stunning natural settings.
Niraamaya has several locations, with the nearest being in Goa and Kerala. The Goa property is about 8 hours from Mumbai by car or a short flight. Kerala is best reached by air.
If you’re seeking deep detox, stress relief, or holistic healing, Niraamaya’s expert team and beautiful settings deliver. Their Ayurvedic doctors and therapists are highly skilled, and the yoga by the sea is a highlight.
"An amazing well-being retreat with excellent ayurvedic treatments, good accommodation and outstanding staff. I stayed for 8 nights looking for a place where I could have detoxing, destressing and learn something - Niraamaya lived up to the expectation."
— TripAdvisor, visit Niraamaya's website
"The Yoga Classes by the sea are the perfect start for the day - they connect you with the nature around you and your inner self."
— TripAdvisor, visit Niraamaya's website
A holistic healing center offering yoga, meditation, and residential wellness programs in a peaceful lakeside setting.
Located near Mumbai, accessible by car within 2 hours. The property is set by a lake, offering a tranquil backdrop for healing.
If you’re seeking a structured, holistic approach to wellness, Atmabodh’s programs are comprehensive and supportive. Their focus on yoga, meditation, and natural therapies makes it ideal for anyone needing a reset.
"It was one of the most amazing experiences I've had. Pranay & Garima are very knowledgeable about wellness and healing."
— BookRetreats, visit Atmabodh's website
"The peaceful setting and the supportive community made all the difference in my healing journey."
— BookRetreats, visit Atmabodh's website
